Apples are a moderate carbohydrate with Potassium and good amounts of the Amio acids Aspartic acid and Glutamic acid.   [REF]

Barley is a grain high in Vitamin B6, Iron, Magnesium, Phosphorus, and dietary fiber. [REF]

2.3g protein 28.2g carbohydrates

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Blueberries are a good source of Vitamin K, Vitamin C. They also are a source of Beta Carotene and Lutein+Zeaxanthin. 

19.3 mcg Vitamin K 16 mcg Vitamin C

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Brown Rice is unmilled or partly milled rice with ony only the outermost layer removed. Is a good carbohydrate source and source of protein and Manganese. It has high level of the Amino acid of Glutamic acid.   [REF]

2.3g protein 23.5 carbohydrates

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Canola oil is made from the rapeseed. It's low in saturated fat yet is high in Omega-3 and Omega-6 fatty acids. Canola oil is also high in Vitamin E and Vitamin K. [REF]

9138 mg omega-3 fatty acids 18,645 mg omega-6 fatty acids

Carrots are extremely rich in Vitamin A, Alpha Carotene, Beta Carotene. They are also rich in Omega-6 fatty acids. [REF]

Chicken is rich in protein and the Amino acids of Lysine, Aspartic, Glutamic. It's rich in Niacin and Omega-6 fatty acids. [REF]

Cranberries are naturally rich in Vitamin C and high in the Amino acid of Aspartic acid. They contain polyphenol antioxidants, and flavonoids. [REF]

13.3 mg Vitamin C 188 mg Aspartic

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Duck is high in protein with high levels of the Amino acids Leucine, Lysine, Alanine, Aspartic acid, Glutamic acid, and Glycine. Duck is also high in Omega-6 fatty acid yet higher than chicken in saturated fat. [REF]

Fennel Seed is rich in Calcium and Iron. It's also rich in Vitamin C, protein and the Amino acids of Aspartic acid, Glutamic acid, Glycine, Alanine, Lysine. [REF]

Flaxseed is a member of the genus Linum in the family Linaceae. Rich in Magnesium, Phosphorus, Vitamin B1, Pantothenic acid, Vitamin B3, protein; the amino acids of Leucine, Arginine, Valine, Aspartic, Lysine, and Glutamic acid. Rich in carbohydrates and dietary fiber. [REF]

16.9g protein 66.3g carbohydrates

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Kelp are large seaweed (algae), belonging to the brown algae and classified in the order Laminariales. Rich in Folate, Iron, Vitamin K, Magnesium. [REF]

1.7g protein 9.6g carbohydrates

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Millet A group of small-seeded species of cereal crops or grains. Rich in B vitamins, especially niacin, B6 and folacin, calcium, iron, potassium, magnesium, and zinc.

11g protein 72.9g carbohydrates

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Oats A species of cereal grain grown for its seed. Oats are rich in Magnesium, Manganese, Phosphorus, Iron, Pantothenic acid, and carbohydrates. Oats are rich in the Amino acids of Leucine, Arginine, Aspartic acid, and Glutamic acid.  [REF]

16.9g protein 66.3g carbohydrates

Parsley (Petroselinum crispum) is rich in Vitamin A,  Beta Carotene, Lutein+Zeaxanthin, Vitamin K, Folate, and Iron. [REF]

Peas are rich in Vitamin A, Vitamin C, Vitamin K. Peas also are rich in Aspartic and Glutamic acid. [REF]

5.4g protein 14.5g arbohydrates

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Potatoes are rich in Vitamin C and a good source of Vitamin B-6 and carbohydrates. [REF]

Quinoa is a species of goosefoot grown for seeds. Quinoa is a carbohydrate and a good source of Folate and Vitamin B-6. [REF]

Sorghum is a flowering grain/grass that is rich in dietary fiber, carbohydrates and protein. Sorghum is particulary rich in the amino acids of Leucine, Phenylalanine, Valine, Alanine, Aspartic, Glutamic, and Proline. [REF]

11.3g protein 74.6g carbohydrates

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Sweet Potatos are extremely rich in Vitamin A and Vitamin K. They also contain all the basic minerals and are also a good source of dietary fiber. [REF]

Rosemary is rich in Vitamin A, Vitamin C, Folate, Calcium, Iron. It's rich in the Amino acids of Aspartic acid and Glutamic acid.  [REF]

Spinach is rich in Vitamin A, Vitamin K, Folate, Magnesium, Beta Carotene, Lutein+Zeaxanthin, and Omega-3 fatty acids. [REF]

28.1 mg Vitamin C 483 mcg Vitamin K

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Tomato is rich in Vitamin C, Vitamin A, Potassium, and Omega-6 fatty acids. [REF]

Watercress is very rich in Vitamin A, Vitamin C, and Vitamin K. [REF]

Yucca Shidigera (Mojave Yucca) Is a native to the Mojave Desert and Sonoran Desert of southeastern California, Baja California. Native Americans and Mexicans have used it for centuries to treat a wide variety of maladies, especially headaches, gonorrhea, arthritis and rheumatism. Raw flowers were eaten in salads, or boiled as vegetables. The immature pods were roasted and peeled before eating.  Contains Vitamin A, Vitamin C, and calcium.